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Don’t Try Intermittent Fasting Without Reading These Articles First!

Intermittent Fasting?  If you've never heard of this insanely easy diet before I suggest you check out these articles below.  The results found from people all over the world will blow your mind.

Health nuts from Hugh Jackman to Tim Ferriss are trying 'intermittent fasting' — the dieting fad that lets you eat anything

From Business Insider

Straight from the top health nuts, intermittent fasting is no longer the secret, passing diet fad.  Results are real!

Minus 165 Pounds in 12 Months Using Low Carb and Intermittent Fasting


Imagine losing 160lbs in one year!?!  Made possible by low carb, high fat and... intermittent fasting!

Intermittent Fasting & Ketogenic Diet – The Science & Benefits of Fasted Weight Loss in Ketosis

Intermittent fasting weight loss in ketosis

Have you considered mixing fasting with the powerful ketogenic (your body is in a high fat-burning state) diet to multiply the effects of 'IF'?


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There's new evidence that Silicon Valley's favorite diet could help delay aging


Fasting can help with anti-aging??

There are a handful of articles on this incredible subject and I hope you enjoyed them.  Each offered a great view and ideas for long-lasting health changes, don't you think?

Personally, I've enjoyed a 14+ hour food-free window for many months now and I love how I don't feel full.  While there are definitely other benefits to this diet change the main one for me is the lean feeling I get every day I stick to... not eating.

Which article found above is your favourite?  Will you consider fasting in your near future?  Leave a comment below and tell me about your experiences and habits of fasting!

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