Health nuts from Hugh Jackman to Tim Ferriss are trying 'intermittent fasting' — the dieting fad that lets you eat anything
Straight from the top health nuts, intermittent fasting is no longer the secret, passing diet fad. Results are real!
Minus 165 Pounds in 12 Months Using Low Carb and Intermittent Fasting
https://www.dietdoctor.com/minus-165-pounds-in-12-months-using-low-carb-and-intermittent-fasting
Imagine losing 160lbs in one year!?! Made possible by low carb, high fat and... intermittent fasting!
Intermittent Fasting & Ketogenic Diet – The Science & Benefits of Fasted Weight Loss in Ketosis
Have you considered mixing fasting with the powerful ketogenic (your body is in a high fat-burning state) diet to multiply the effects of 'IF'?
Searching For More Intermittent Fasting?
Start learning IF today and make healthy changes today!
There's new evidence that Silicon Valley's favorite diet could help delay aging
http://www.businessinsider.com/calorie-restriction-diet-intermittent-fasting-aging-2017-9
Fasting can help with anti-aging??
There are a handful of articles on this incredible subject and I hope you enjoyed them. Each offered a great view and ideas for long-lasting health changes, don't you think?
Personally, I've enjoyed a 14+ hour food-free window for many months now and I love how I don't feel full. While there are definitely other benefits to this diet change the main one for me is the lean feeling I get every day I stick to... not eating.
Which article found above is your favourite? Will you consider fasting in your near future? Leave a comment below and tell me about your experiences and habits of fasting!
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Cheers!
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